9 October 2009, 2:40 pm
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If your body is recovering from an injury, you are mostly likely feeling stressed and uncomfortable. If that is the case, you can try EFT tapping on yourself to help relax your body and calm your mind. A state of relaxation can significantly enhance and speed up your body’s healing process.
EFT tapping uses about a dozen points on your body, known as acupuncture points. This is done without the use of needles. You use your fingers to tap lightly on these points while focusing your thoughts in a particular way. This process brings your mind and body back to a state of balance and harmony. Most people report a sense of peace and relaxation during and after emotional tapping.
I sprained my ankle pretty badly a while back. The pain was sharp and I was scared and in shock. I put EFT tapping to test in that moment. As I tapped on each tapping point and focused my thoughts, I felt calmer and calmer. It didn’t take long after that for the pain to fade. And to my surprise, my ankle was completely healed the next day.
The innate intelligence of our body and mind never ceases to amaze me. Our body is a miraculous creation and its natural tendency is to get well. When there is a cut on the finger, it heals quickly in most cases. We generally don’t think twice about it. When the body is relaxed and at ease, the natural healing process usually happens spontaneously and quickly. But this natural healing process can be slowed and even stopped when we are in a state of stress. This is the time when EFT tapping can be most useful.
12 September 2009, 6:52 pm
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A Mind-Body Approach || Emotional Freedom Techniques (EFT)
Can cold/flu symptoms be tapped away or significantly reduced with EFT? The answer is “yes” – I’ve done it time and time again. What really happened was that tapping helped me release the stresses that were preventing my body from healing itself – what it’s designed to do.
I will list two articles from EFT official website, so you can have a sense of how EFT tapping could help in this situation. Click on the links below to read articles:
Of course, it won’t hurt if you use tapping in conjunction with other remedies that I mentioned in previous posts.
If You Don’t Know about EFT -
About Flu Vaccine . . .
I wanted to pass on two articles from Joseph Mercola. Dr. Mercola can be extreme in his opinions at times, so take what’s useful to you and ignore the rest.
Filed under All Posts, Flu Cure & Prevention.
Tagged cold, eft, emotional freedom techniqes, flu, flu vaccine, mind body, natural, prevention, remedies, swine flu
11 September 2009, 7:38 pm
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Apple Cider Vinegar – considered as the “mother” of vinegar – has amazing healing and cleansing qualities, not just for cold and flu, but for all kinds of health issues.
Like Lomatium Dissectum (I wrote about this in part 1), ACV can be used preventively or at the onset of symptoms.
If you would like to give this a try, get organic and naturally fermented ACV. I found 3 brands at local natural food stores: “Bragg Live Food”, “Eden” and “Spectrum Organics”. ($2.99-3.49/16 oz bottle)
Gelsemium – If you would prefer the homeopathic approach, I heard Gelsemium is a good remedy for swine flu. But don’t take my word for it. Do your own research and decide what’s best for you.
As we are in the middle of the health care debate, I can’t help feeling sad knowing how much we can easily do to keep healthy, and how few people know about these natural and inexpensive remedies.
Spread the word!
9 September 2009, 12:12 pm
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These beautiful videos renew my spirit everyday. I hope they will do the same for you.
Click on the links below to view videos:
7 September 2009, 11:45 am
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I have been doing research on swine flu and wanting to pass on the information I have so far.
Please use and share this information at your discretion.
A Potential Treatment and Prevention -
Lomatium Dissectum (also know as Indian Carrot)
Known for its anti-viral property, Lomatium Dissectum has been used by herbalists to treat difficult viral diseases such as influenza, hepatitis C, etc. It is widely used by the Native Americans of the Pacific Northwest and Northern Nevada where it grows and was successfully used as a flu remedy during the 1918 influenza epidemic.
Lomatium Dissectum can be used at the onset of symptoms, or as a preventive measure when taken in low dosage. If you’d like to give this a try, you can probably purchase it from local natural food stores. Last time I checked, Whole Foods in my area had the 1 oz. tincture bottles. (Herb Parm brand).
Caution: Lomatium Dissectum can cause strong detox effects (skin rashes) in some people. Cilck here for more information.
2 September 2009, 11:40 am
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28 August 2009, 6:01 pm
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Gary Craig, founder of EFT published a book “EFT for Back Pain” earlier this year. I am in the process of getting it and will keep you posted.
My experience has been that back pain is quite easy to treat without medication or surgery. I used to have periodic back pain and it was completely cleared through some simple yoga poses. The combination of EFT and yoga should be able to take care of even the most stubborn cases.
EFT for Back Pain (Click here for more information)
